Roberto Scamuzzi 15000m SkiErg
15,000
Meters
1:04:00.0
Time
2:08.0
Pace
950
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 45 |
| Stroke Count | 2913 |
| Drag Factor | 79 |
July 05, 2025 13:02:16
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,000 | 2:08.0 | 167 | 874 | 45 | 137 |
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 46 | 121 |
| 6:25.5 | 3,000 | 2:08.5 | 165 | 867 | 45 | 135 |
| 6:18.8 | 4,500 | 2:06.2 | 174 | 898 | 46 | 135 |
| 7:34.6 | 6,000 | 2:31.5 | 101 | 646 | 38 | 133 |
| 6:17.4 | 7,500 | 2:05.8 | 176 | 905 | 46 | 131 |
| 6:15.5 | 9,000 | 2:05.1 | 178 | 914 | 47 | 137 |
| 6:14.0 | 10,500 | 2:04.6 | 181 | 921 | 47 | 137 |
| 6:19.4 | 12,000 | 2:06.4 | 173 | 895 | 46 | 138 |
| 6:12.1 | 13,500 | 2:04.0 | 183 | 931 | 48 | 142 |
| 5:59.5 | 15,000 | 1:59.8 | 203 | 999 | 49 | 173 |
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15k
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