Roberto Scamuzzi v1000m/2:01r...8 SkiErg
8,000
Meters
28:26.9
Time
1:46.6
Pace
607
Calories
177
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 8,815 |
| Overall Time | 44:30.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 51 |
| Stroke Count | 1454 |
| Drag Factor | 83 |
June 23, 2025 19:33:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.9 | 8,000 | 1:46.6 | 288 | 1292 | 51 | 177 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 51 | 162 | |
| r: 2:01 | 295 | ||||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 51 | 171 | |
| r: 2:01 | 192 | ||||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 52 | 174 | |
| r: 2:00 | 78 | ||||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 52 | 178 | |
| r: 2:01 | 30 | ||||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 52 | 181 | |
| r: 2:00 | 132 | ||||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 50 | 180 | |
| r: 2:00 | 38 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 51 | 185 | |
| r: 2:01 | 24 | ||||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 51 | 185 | |
| r: 2:00 | 26 | ||||||
| r815 |
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Workout Graph
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1000m
app.erg.zone