Roberto Scamuzzi 15000m SkiErg
15,000
Meters
1:02:17.2
Time
2:04.5
Pace
956
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 45 |
| Stroke Count | 2877 |
| Drag Factor | 88 |
June 18, 2025 19:32:18
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:17.2 | 15,000 | 2:04.5 | 181 | 923 | 45 | 139 |
| 6:13.2 | 1,500 | 2:04.4 | 182 | 925 | 45 | 130 |
| 6:13.5 | 3,000 | 2:04.5 | 181 | 924 | 45 | 134 |
| 6:17.9 | 4,500 | 2:05.9 | 175 | 902 | 45 | 137 |
| 6:12.2 | 6,000 | 2:04.0 | 183 | 930 | 47 | 140 |
| 6:12.2 | 7,500 | 2:04.0 | 183 | 930 | 47 | 139 |
| 6:16.8 | 9,000 | 2:05.6 | 177 | 907 | 46 | 142 |
| 6:16.1 | 10,500 | 2:05.3 | 178 | 911 | 46 | 142 |
| 6:12.0 | 12,000 | 2:04.0 | 184 | 931 | 46 | 144 |
| 6:13.0 | 13,500 | 2:04.3 | 182 | 926 | 46 | 144 |
| 6:10.3 | 15,000 | 2:03.4 | 186 | 940 | 47 | 145 |
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15k
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