Roberto Scamuzzi 5x1500m/3:00r SkiErg
7,500
Meters
26:44.0
Time
1:46.9
Pace
570
Calories
174
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,152 |
| Overall Time | 41:44.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 51 |
| Stroke Count | 1375 |
| Drag Factor | 88 |
June 16, 2025 19:44:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.0 | 7,500 | 1:46.9 | 286 | 1285 | 51 | 174 |
| 5:23.7 | 1,500 | 1:47.9 | 279 | 1258 | 52 | 167 |
| 5:21.0 | 1,500 | 1:47.0 | 286 | 1283 | 52 | 171 |
| 5:19.9 | 1,500 | 1:46.6 | 289 | 1293 | 51 | 173 |
| 5:19.9 | 1,500 | 1:46.6 | 289 | 1293 | 51 | 180 |
| 5:19.5 | 1,500 | 1:46.5 | 290 | 1297 | 51 | 183 |
| r1,652 |
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Workout Graph
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5x1500
app.erg.zone