Roberto Scamuzzi 10:00 SkiErg
2,403
Meters
10:00.0
Time
2:04.8
Pace
154
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 45 |
| Stroke Count | 458 |
| Drag Factor | 88 |
June 16, 2025 18:58:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 45 | 131 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 47 | 124 |
| 4:00.0 | 493 | 2:01.7 | 194 | 968 | 48 | 129 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 48 | 137 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 46 | 130 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 39 | 136 |
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