Roberto Scamuzzi 15:00 SkiErg
3,091
Meters
15:00.0
Time
2:25.5
Pace
189
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 38 |
| Stroke Count | 577 |
| Drag Factor | 78 |
June 14, 2025 13:26:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,091 | 2:25.5 | 113 | 690 | 38 | 113 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 45 | 116 |
| 6:00.0 | 711 | 2:06.5 | 173 | 893 | 47 | 124 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 41 | 129 |
| 12:00.0 | 421 | 3:33.7 | 36 | 423 | 24 | 75 |
| 15:00.0 | 605 | 2:28.7 | 106 | 665 | 36 | 123 |
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