Roberto Scamuzzi 4x4:00/3:00r SkiErg
4,651
Meters
16:00.0
Time
1:43.2
Pace
370
Calories
185
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 25:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 56 |
| Stroke Count | 903 |
| Drag Factor | 80 |
June 10, 2025 13:55:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,651 | 1:43.2 | 318 | 1395 | 56 | 185 |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 56 | 178 |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 57 | 184 |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 57 | 187 |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 56 | 191 |
| r1,113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x4’
app.erg.zone