Roberto Scamuzzi 16000m SkiErg
16,000
Meters
1:05:45.2
Time
2:03.2
Pace
1033
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 49 |
| Stroke Count | 3232 |
| Drag Factor | 87 |
June 09, 2025 13:51:31
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:45.2 | 16,000 | 2:03.2 | 187 | 942 | 49 | 135 |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 954 | 48 | 134 |
| 8:12.8 | 4,000 | 2:03.2 | 187 | 944 | 49 | 131 |
| 8:21.8 | 6,000 | 2:05.4 | 177 | 910 | 48 | 126 |
| 8:23.8 | 8,000 | 2:05.9 | 175 | 902 | 48 | 132 |
| 8:22.0 | 10,000 | 2:05.5 | 177 | 909 | 49 | 133 |
| 8:08.3 | 12,000 | 2:02.0 | 192 | 962 | 51 | 139 |
| 8:07.9 | 14,000 | 2:01.9 | 193 | 963 | 50 | 139 |
| 7:58.3 | 16,000 | 1:59.5 | 205 | 1004 | 50 | 147 |
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16k
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