Roberto Scamuzzi 15000m SkiErg
15,000
Meters
1:01:56.2
Time
2:03.8
Pace
968
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 47 |
| Stroke Count | 2966 |
| Drag Factor | 87 |
June 07, 2025 13:47:16
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:56.2 | 15,000 | 2:03.8 | 184 | 933 | 47 | 136 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 48 | 125 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 48 | 127 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 46 | 128 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 48 | 134 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 42 | 135 |
| 4:04.7 | 6,000 | 2:02.3 | 191 | 957 | 48 | 135 |
| 4:05.5 | 7,000 | 2:02.7 | 189 | 951 | 48 | 133 |
| 4:03.6 | 8,000 | 2:01.8 | 194 | 966 | 49 | 139 |
| 4:04.7 | 9,000 | 2:02.3 | 191 | 957 | 48 | 136 |
| 4:04.1 | 10,000 | 2:02.0 | 193 | 962 | 49 | 138 |
| 4:04.4 | 11,000 | 2:02.2 | 192 | 960 | 48 | 141 |
| 4:03.8 | 12,000 | 2:01.9 | 193 | 964 | 49 | 142 |
| 4:02.7 | 13,000 | 2:01.3 | 196 | 974 | 49 | 143 |
| 4:04.1 | 14,000 | 2:02.0 | 193 | 962 | 49 | 142 |
| 4:03.4 | 15,000 | 2:01.7 | 194 | 968 | 48 | 143 |
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15k
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