Roberto Scamuzzi 2x4:00/3:00r row
2,317
Meters
8:00.0
Time
1:43.5
Pace
184
Calories
179
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 14:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 113 |
June 06, 2025 13:27:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,317 | 1:43.5 | 315 | 1383 | 32 | 179 |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 32 | 176 |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 32 | 183 |
| r236 |
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Workout Graph
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4x4’
app.erg.zone