Roberto Scamuzzi 15000m SkiErg
15,000
Meters
1:01:34.4
Time
2:03.1
Pace
961
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 46 |
| Stroke Count | 2833 |
| Drag Factor | 91 |
June 05, 2025 14:00:29
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:34.4 | 15,000 | 2:03.1 | 187 | 945 | 46 | 134 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 45 | 124 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 46 | 128 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 47 | 132 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 46 | 131 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 46 | 134 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 944 | 47 | 137 |
| 4:06.0 | 7,000 | 2:03.0 | 188 | 947 | 46 | 132 |
| 4:05.4 | 8,000 | 2:02.7 | 189 | 952 | 46 | 135 |
| 4:05.2 | 9,000 | 2:02.6 | 190 | 953 | 46 | 141 |
| 4:07.3 | 10,000 | 2:03.6 | 185 | 937 | 46 | 135 |
| 4:06.1 | 11,000 | 2:03.0 | 188 | 946 | 46 | 136 |
| 4:07.2 | 12,000 | 2:03.6 | 185 | 937 | 46 | 137 |
| 4:05.5 | 13,000 | 2:02.7 | 189 | 951 | 46 | 142 |
| 4:06.7 | 14,000 | 2:03.3 | 186 | 941 | 46 | 141 |
| 4:02.4 | 15,000 | 2:01.2 | 197 | 976 | 46 | 140 |
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15k
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