Roberto Scamuzzi 15000m row
15,000
Meters
1:03:40.0
Time
2:07.3
Pace
937
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 1286 |
| Drag Factor | 119 |
June 04, 2025 13:50:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.0 | 15,000 | 2:07.3 | 170 | 883 | 20 | 135 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 20 | 121 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 20 | 131 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 20 | 130 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 20 | 130 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 20 | 135 |
| 4:30.4 | 6,000 | 2:15.2 | 142 | 787 | 19 | 123 |
| 4:13.5 | 7,000 | 2:06.7 | 172 | 891 | 20 | 130 |
| 4:10.6 | 8,000 | 2:05.3 | 178 | 912 | 21 | 135 |
| 4:10.8 | 9,000 | 2:05.4 | 177 | 910 | 21 | 137 |
| 4:10.7 | 10,000 | 2:05.3 | 178 | 911 | 21 | 141 |
| 4:14.8 | 11,000 | 2:07.4 | 169 | 882 | 20 | 142 |
| 4:13.3 | 12,000 | 2:06.6 | 172 | 892 | 20 | 140 |
| 4:23.8 | 13,000 | 2:11.9 | 153 | 824 | 20 | 142 |
| 4:11.7 | 14,000 | 2:05.8 | 176 | 904 | 20 | 141 |
| 4:09.2 | 15,000 | 2:04.6 | 181 | 922 | 21 | 148 |
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15k
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