Roberto Scamuzzi 4x4:00/3:00r SkiErg
4,625
Meters
16:00.0
Time
1:43.7
Pace
365
Calories
183
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 28:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 54 |
| Stroke Count | 867 |
| Drag Factor | 88 |
June 03, 2025 13:31:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,625 | 1:43.7 | 313 | 1377 | 54 | 183 |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 54 | 176 |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 54 | 183 |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 55 | 186 |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 55 | 190 |
| r1,540 |
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Workout Graph
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4x4’
app.erg.zone