Roberto Scamuzzi v3:00/2:01r...10 SkiErg
8,610
Meters
30:00.0
Time
1:44.5
Pace
673
Calories
179
Heart Rate
| Rest Distance | 2,547 |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 11,157 |
| Overall Time | 48:29.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 52 |
| Stroke Count | 1578 |
| Drag Factor | 78 |
March 30, 2025 13:05:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,610 | 1:44.5 | 306 | 1354 | 52 | 179 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 53 | 172 | |
| r: 2:01 | 48 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 53 | 172 | |
| r: 2:01 | 355 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 53 | 176 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 52 | 177 | |
| r: 2:01 | 349 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 52 | 179 | |
| r: 2:02 | 308 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 51 | 179 | |
| r: 2:01 | 287 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 52 | 181 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 53 | 183 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 53 | 185 | |
| r: 2:01 | 277 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 53 | 188 | |
| r: 0:22 | 28 | ||||||
| r2,547 |
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Workout Graph
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10x3’
app.erg.zone