Roberto Scamuzzi 10:00 SkiErg
2,570
Meters
10:00.0
Time
1:56.7
Pace
175
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 49 |
| Stroke Count | 491 |
| Drag Factor | 78 |
March 30, 2025 12:14:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 49 | 139 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 46 | 131 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1093 | 50 | 138 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1061 | 49 | 144 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1088 | 50 | 142 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1084 | 50 | 142 |
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