Mark Meadows v750m/2:00r...5 row
3,750
Meters
14:41.8
Time
1:57.5
Pace
253
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 24:41.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 35 |
| Stroke Count | 513 |
| Drag Factor | 181 |
February 12, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.8 | 3,750 | 1:57.5 | 215 | 1041 | 35 | |
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 36 | |
| r: 2:00 | 25 | |||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 36 | |
| r: 2:00 | 28 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 34 | |
| r: 2:00 | 41 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 35 | |
| r: 2:00 | 24 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 34 | |
| r: 2:00 | 20 | |||||
| r138 |
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Workout Graph
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