Mark Meadows v2:30/0:30r...5 BikeErg
6,031
Meters
12:30.0
Time
2:04.3
Pace
190
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,269 |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 60 |
| Revolution Count | 745 |
| Power/kg | 2.23 |
| Drag Factor | 180 |
February 04, 2025 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 6,031 | 2:04.3 | 182 | 926 | 60 | |
| 2:30.0 | 1,205 | 2:04.4 | 181 | 924 | 60 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 1,206 | 2:04.3 | 182 | 926 | 60 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 1,206 | 2:04.3 | 182 | 926 | 60 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 1,206 | 2:04.3 | 182 | 926 | 60 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 1,207 | 2:04.2 | 182 | 927 | 60 | |
| r: 0:30 | 40 | |||||
| r238 |
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Workout Graph
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