Mark Meadows v2:00/1:00r...5 SkiErg
2,491
Meters
10:00.0
Time
2:00.4
Pace
162
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 42 |
| Stroke Count | 424 |
| Drag Factor | 119 |
February 03, 2025 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 42 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 41 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 44 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 42 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 43 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 44 | |
| r: 1:00 | 22 | |||||
| r114 |
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Workout Graph
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