Mark Meadows v500m/1:00r...6 SkiErg
3,000
Meters
11:58.7
Time
1:59.7
Pace
197
Calories
Rest Distance | 140 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,140 |
Overall Time | 17:58.7 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1000 |
Stroke Rate | 39 |
Stroke Count | 466 |
Drag Factor | 129 |
January 29, 2025 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:58.7 | 3,000 | 1:59.7 | 204 | 1000 | 39 | |
1:55.4 | 500 | 1:55.4 | 228 | 1083 | 41 | |
r: 1:00 | 26 | |||||
1:56.7 | 500 | 1:56.7 | 220 | 1057 | 41 | |
r: 1:00 | 25 | |||||
1:59.7 | 500 | 1:59.7 | 204 | 1002 | 40 | |
r: 1:00 | 22 | |||||
2:02.1 | 500 | 2:02.1 | 192 | 961 | 38 | |
r: 1:00 | 21 | |||||
2:02.2 | 500 | 2:02.2 | 192 | 960 | 37 | |
r: 1:00 | 26 | |||||
2:02.6 | 500 | 2:02.6 | 190 | 953 | 37 | |
r: 1:00 | 20 | |||||
r140 |
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Workout Graph

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