Mark Meadows v500m/1:00r...6 SkiErg

3,000

Meters

11:58.7

Time

1:59.7

Pace

197

Calories

Rest Distance140
Rest Time6:00.0
Overall Distance3,140
Overall Time17:58.7
Average Watts204
Calories Per Hour1000
Stroke Rate39
Stroke Count466
Drag Factor129

January 29, 2025 16:25:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:58.7 3,000 1:59.7 204 1000 39
1:55.4 500 1:55.4 228 1083 41
r: 1:00 26
1:56.7 500 1:56.7 220 1057 41
r: 1:00 25
1:59.7 500 1:59.7 204 1002 40
r: 1:00 22
2:02.1 500 2:02.1 192 961 38
r: 1:00 21
2:02.2 500 2:02.2 192 960 37
r: 1:00 26
2:02.6 500 2:02.6 190 953 37
r: 1:00 20
r140

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Workout Graph

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