Mark Meadows v2:30/0:30r...10 BikeErg
11,637
Meters
25:00.0
Time
2:08.8
Pace
354
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,015 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 57 |
| Revolution Count | 1434 |
| Power/kg | 2 |
| Drag Factor | 180 |
January 28, 2025 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,637 | 2:08.8 | 163 | 862 | 57 | |
| 2:30.0 | 1,158 | 2:09.5 | 161 | 854 | 57 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 1,166 | 2:08.6 | 164 | 865 | 58 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 1,158 | 2:09.5 | 161 | 854 | 57 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 1,163 | 2:08.9 | 163 | 861 | 57 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 1,160 | 2:09.3 | 162 | 857 | 57 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,171 | 2:08.0 | 167 | 873 | 58 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,161 | 2:09.1 | 162 | 858 | 57 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 1,163 | 2:08.9 | 163 | 861 | 57 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 1,168 | 2:08.4 | 165 | 868 | 58 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 1,169 | 2:08.3 | 166 | 870 | 58 | |
| r: 0:30 | 36 | |||||
| r378 |
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Workout Graph
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