Mark Meadows v1:00/2:00r...5 BikeErg
8,086
Meters
15:00.0
Time
1:51.3
Pace
291
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,456 |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 89 |
| Revolution Count | 1326 |
| Power/kg | 3.11 |
| Drag Factor | 77 |
January 28, 2025 16:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,086 | 1:51.3 | 254 | 1173 | 89 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 95 | |
| r: 2:00 | 87 | |||||
| 2:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 89 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 88 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 87 | |
| r: 2:00 | 93 | |||||
| 5:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 88 | |
| r: 2:00 | 42 | |||||
| r370 |
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Workout Graph
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