Mark Meadows v2:30/0:30r...6 SkiErg
3,358
Meters
15:00.0
Time
2:14.0
Pace
196
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Stroke Count | 522 |
| Drag Factor | 125 |
January 22, 2025 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 34 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 33 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 34 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 34 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 35 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 36 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 36 | |
| r: 0:30 | 20 | |||||
| r122 |
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Workout Graph
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