Mark Meadows v1:00/1:00r...10 BikeErg
5,615
Meters
10:00.0
Time
1:46.8
Pace
210
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,398 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 91 |
| Revolution Count | 918 |
| Power/kg | 3.52 |
| Drag Factor | 76 |
January 12, 2025 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,615 | 1:46.8 | 287 | 1287 | 91 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 92 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 92 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 92 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 91 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 90 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 92 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 92 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 92 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 93 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 92 | |
| r: 1:00 | 47 | |||||
| r783 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.