Mark Meadows v1:00/1:00r...10 SkiErg
2,611
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 41 |
| Stroke Count | 411 |
| Drag Factor | 127 |
January 12, 2025 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 41 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 40 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 40 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 41 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 43 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 40 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 41 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 42 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 41 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 41 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 42 | |
| r: 1:00 | 23 | |||||
| r297 |
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Workout Graph
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