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Mark Meadows v10c/0:30r...20 BikeErg

4,902

Meters

8:19.2

Time

1:41.8

Pace

200

Calories

Rest Distance1,604
Rest Time10:00.0
Overall Distance6,506
Overall Time18:19.2
Average Watts331
Calories Per Hour1440
RPM80
Revolution Count670
Power/kg4.06
Drag Factor126

January 10, 2025 17:12:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:19.2 4,902 1:41.8 331 1440 80
0:27.6 257 1:47.3 283 1272 76
r: 0:30 81
0:26.1 252 1:43.5 315 1384 78
r: 0:30 73
0:26.4 253 1:44.3 308 1360 80
r: 0:30 92
0:24.4 242 1:40.8 341 1475 81
r: 0:30 91
0:25.0 246 1:41.6 333 1447 82
r: 0:30 87
0:25.0 245 1:42.0 329 1433 82
r: 0:30 99
0:24.9 245 1:41.6 333 1447 82
r: 0:30 81
0:25.0 246 1:41.6 333 1447 82
r: 0:30 69
0:24.8 244 1:41.6 333 1447 80
r: 0:30 80
0:24.7 244 1:41.2 337 1461 80
r: 0:30 81
0:24.4 242 1:40.8 341 1475 81
r: 0:30 79
0:25.5 249 1:42.4 326 1421 80
r: 0:30 86
0:24.3 242 1:40.4 346 1489 81
r: 0:30 59
0:24.7 243 1:41.6 333 1446 80
r: 0:30 71
0:24.5 243 1:40.8 341 1475 81
r: 0:30 85
0:24.9 245 1:41.6 333 1447 82
r: 0:30 94
0:24.9 245 1:41.6 333 1447 80
r: 0:30 82
0:24.8 245 1:41.2 337 1461 80
r: 0:30 84
0:24.4 242 1:40.8 341 1475 81
r: 0:30 71
0:22.9 233 1:38.2 369 1568 84
r: 0:30 59
r1,604

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Workout Graph

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