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Mark Meadows v10c/0:30r...20 SkiErg

2,851

Meters

10:57.0

Time

1:55.2

Pace

200

Calories

Rest Distance501
Rest Time10:00.0
Overall Distance3,352
Overall Time20:57.0
Average Watts229
Calories Per Hour1087
Stroke Rate42
Stroke Count468
Drag Factor102

January 10, 2025 16:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:57.0 2,851 1:55.2 229 1087 42
0:29.3 134 1:49.3 268 1221 45
r: 0:30 27
0:30.3 137 1:50.5 259 1190 44
r: 0:30 32
0:30.9 138 1:51.9 249 1158 43
r: 0:30 25
0:31.9 141 1:53.1 242 1132 43
r: 0:30 21
0:33.3 144 1:55.6 226 1079 41
r: 0:30 25
0:32.1 141 1:53.8 237 1116 43
r: 0:30 25
0:34.1 145 1:57.5 215 1040 40
r: 0:30 27
0:33.2 143 1:56.0 224 1070 42
r: 0:30 22
0:33.2 144 1:55.2 228 1086 42
r: 0:30 25
0:33.3 144 1:55.6 226 1079 41
r: 0:30 21
0:34.9 147 1:58.7 209 1020 41
r: 0:30 28
0:34.1 146 1:56.7 220 1056 42
r: 0:30 28
0:34.4 147 1:57.0 218 1051 44
r: 0:30 24
0:33.4 144 1:55.9 224 1072 43
r: 0:30 21
0:33.9 145 1:56.8 219 1054 41
r: 0:30 25
0:34.0 145 1:57.2 217 1047 42
r: 0:30 21
0:35.2 148 1:58.9 208 1016 41
r: 0:30 28
0:34.2 146 1:57.1 218 1049 40
r: 0:30 26
0:31.7 138 1:54.8 231 1095 45
r: 0:30 25
0:29.4 135 1:48.8 271 1232 53
r: 0:30 25
r501

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Workout Graph

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