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Mark Meadows v10c/0:30r...20 row

2,501

Meters

8:39.7

Time

1:43.8

Pace

200

Calories

Rest Distance512
Rest Time10:00.0
Overall Distance3,013
Overall Time18:39.7
Average Watts312
Calories Per Hour1373
Stroke Rate39
Stroke Count340
Drag Factor136

January 10, 2025 16:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:39.7 2,501 1:43.8 312 1373 39
0:23.5 118 1:39.5 354 1520 41
r: 0:30 28
0:25.6 123 1:44.0 311 1368 37
r: 0:30 23
0:26.0 125 1:44.0 311 1370 37
r: 0:30 23
0:25.7 124 1:43.6 315 1382 37
r: 0:30 24
0:24.7 122 1:41.2 337 1461 39
r: 0:30 29
0:25.6 124 1:43.2 318 1395 40
r: 0:30 30
0:26.0 125 1:44.0 311 1370 39
r: 0:30 26
0:25.9 125 1:43.6 315 1383 39
r: 0:30 27
0:26.3 126 1:44.3 308 1359 39
r: 0:30 29
0:26.7 127 1:45.1 301 1337 38
r: 0:30 23
0:26.8 127 1:45.5 298 1325 40
r: 0:30 20
0:27.0 128 1:45.4 298 1326 40
r: 0:30 22
0:26.6 127 1:44.7 305 1348 41
r: 0:30 27
0:26.3 126 1:44.3 308 1359 39
r: 0:30 27
0:26.4 126 1:44.7 304 1347 41
r: 0:30 23
0:26.9 128 1:45.0 302 1338 40
r: 0:30 22
0:26.9 128 1:45.0 302 1338 38
r: 0:30 28
0:25.7 124 1:43.6 315 1382 40
r: 0:30 25
0:25.7 124 1:43.6 315 1382 40
r: 0:30 32
0:25.5 124 1:42.8 322 1408 40
r: 0:30 24
r512

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Workout Graph

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