Mark Meadows v2:00/1:00r...7 BikeErg
9,043
Meters
17:00.0
Time
1:52.7
Pace
319
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,558 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 88 |
| Revolution Count | 1496 |
| Power/kg | 2.99 |
| Drag Factor | 75 |
January 08, 2025 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,043 | 1:52.7 | 244 | 1139 | 88 | |
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 89 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 88 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 89 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 88 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 89 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 87 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 89 | |
| r: 1:00 | 39 | |||||
| r515 |
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Workout Graph
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