Mark Meadows v1:00/1:00r...7 BikeErg
5,112
Meters
10:00.0
Time
1:57.3
Pace
170
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 62 |
| Revolution Count | 625 |
| Power/kg | 2.65 |
| Drag Factor | 183 |
January 03, 2025 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 62 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 63 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 63 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 62 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 63 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 62 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 63 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 63 | |
| r: 1:00 | 37 | |||||
| r378 |
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Workout Graph
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