Mark Meadows v1:00/1:00r...7 row
2,747
Meters
10:00.0
Time
1:49.2
Pace
201
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 17:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 216 |
January 02, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 35 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 35 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 35 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 36 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| r: 1:00 | 19 | |||||
| r133 |
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Workout Graph
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