Mark Meadows v1:00/1:00r...7 SkiErg
2,607
Meters
10:00.0
Time
1:55.0
Pace
178
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 39 |
| Stroke Count | 390 |
| Drag Factor | 150 |
January 02, 2025 16:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 39 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 39 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 39 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 40 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 39 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 40 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 41 | |
| r: 1:00 | 19 | |||||
| r181 |
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Workout Graph
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