Mark Meadows v1:00/1:00r...7 BikeErg
6,587
Meters
16:00.0
Time
2:25.7
Pace
184
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,943 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 68 |
| Revolution Count | 1106 |
| Power/kg | 1.38 |
| Drag Factor | 81 |
December 29, 2024 15:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,587 | 2:25.7 | 113 | 689 | 68 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 69 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 69 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,255 | 2:23.4 | 119 | 708 | 72 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 1,653 | 2:25.1 | 114 | 693 | 71 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 1,147 | 2:36.9 | 91 | 611 | 65 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 68 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 68 | |
| r: 1:00 | 36 | |||||
| r356 |
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Workout Graph
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