Mark Meadows v4:00/2:00r...7 BikeErg
10,117
Meters
19:00.0
Time
1:52.6
Pace
359
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,916 |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 88 |
| Revolution Count | 1673 |
| Power/kg | 3 |
| Drag Factor | 75 |
December 27, 2024 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,117 | 1:52.6 | 245 | 1141 | 88 | |
| 4:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 87 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 88 | |
| r: 2:00 | 167 | |||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 91 | |
| r: 2:00 | 133 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 93 | |
| r: 2:00 | 132 | |||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 89 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 88 | |
| r: 2:00 | 131 | |||||
| 4:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 86 | |
| r: 2:00 | 47 | |||||
| r799 |
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Workout Graph
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