Mark Meadows v25c/1:00r...12 row
4,403
Meters
17:25.2
Time
1:58.6
Pace
300
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 29:25.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 35 |
| Stroke Count | 615 |
| Drag Factor | 214 |
December 25, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.2 | 4,403 | 1:58.6 | 209 | 1020 | 35 | |
| 1:22.6 | 357 | 1:55.6 | 226 | 1078 | 35 | |
| r: 1:00 | 18 | |||||
| 1:24.4 | 360 | 1:57.2 | 217 | 1047 | 36 | |
| r: 1:00 | 19 | |||||
| 1:25.7 | 364 | 1:57.7 | 215 | 1038 | 35 | |
| r: 1:00 | 17 | |||||
| 1:28.5 | 370 | 1:59.5 | 205 | 1004 | 35 | |
| r: 1:00 | 20 | |||||
| 1:28.5 | 370 | 1:59.5 | 205 | 1004 | 35 | |
| r: 1:00 | 16 | |||||
| 1:28.4 | 370 | 1:59.4 | 205 | 1006 | 35 | |
| r: 1:00 | 14 | |||||
| 1:27.4 | 368 | 1:58.7 | 209 | 1019 | 36 | |
| r: 1:00 | 19 | |||||
| 1:28.8 | 371 | 1:59.6 | 204 | 1002 | 35 | |
| r: 1:00 | 25 | |||||
| 1:27.5 | 368 | 1:58.8 | 208 | 1016 | 35 | |
| r: 1:00 | 17 | |||||
| 1:27.0 | 367 | 1:58.5 | 210 | 1023 | 35 | |
| r: 1:00 | 19 | |||||
| 1:27.4 | 368 | 1:58.7 | 209 | 1019 | 36 | |
| r: 1:00 | 19 | |||||
| 1:29.2 | 372 | 1:59.8 | 203 | 998 | 36 | |
| r: 1:00 | 17 | |||||
| r220 |
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Workout Graph
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