Mark Meadows v25c/1:00r...12 SkiErg
4,442
Meters
17:35.9
Time
1:58.8
Pace
300
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 29:35.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 44 |
| Stroke Count | 776 |
| Drag Factor | 136 |
December 25, 2024 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.9 | 4,442 | 1:58.8 | 208 | 1017 | 44 | |
| 1:25.6 | 364 | 1:57.5 | 215 | 1040 | 41 | |
| r: 1:00 | 26 | |||||
| 1:26.0 | 366 | 1:57.4 | 216 | 1042 | 43 | |
| r: 1:00 | 32 | |||||
| 1:27.1 | 368 | 1:58.3 | 211 | 1026 | 44 | |
| r: 1:00 | 22 | |||||
| 1:27.1 | 369 | 1:58.0 | 213 | 1032 | 45 | |
| r: 1:00 | 28 | |||||
| 1:27.3 | 369 | 1:58.2 | 211 | 1027 | 45 | |
| r: 1:00 | 28 | |||||
| 1:28.9 | 373 | 1:59.1 | 207 | 1011 | 44 | |
| r: 1:00 | 23 | |||||
| 1:32.2 | 379 | 2:01.6 | 194 | 969 | 42 | |
| r: 1:00 | 21 | |||||
| 1:27.2 | 368 | 1:58.4 | 210 | 1024 | 45 | |
| r: 1:00 | 25 | |||||
| 1:27.4 | 368 | 1:58.7 | 209 | 1019 | 45 | |
| r: 1:00 | 26 | |||||
| 1:28.4 | 372 | 1:58.8 | 209 | 1018 | 45 | |
| r: 1:00 | 23 | |||||
| 1:29.8 | 373 | 2:00.3 | 201 | 990 | 45 | |
| r: 1:00 | 28 | |||||
| 1:29.0 | 373 | 1:59.3 | 206 | 1009 | 45 | |
| r: 1:00 | 22 | |||||
| r304 |
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Workout Graph
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