Mark Meadows v1000m/3:00r...3 row
3,000
Meters
11:31.1
Time
1:55.1
Pace
207
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 20:31.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 33 |
| Stroke Count | 389 |
| Drag Factor | 216 |
December 14, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.1 | 3,000 | 1:55.1 | 229 | 1088 | 33 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 33 | |
| r: 3:00 | 28 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 34 | |
| r: 3:00 | 25 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 34 | |
| r: 3:00 | 20 | |||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.