Mark Meadows v1:00/1:00r...12 BikeErg
6,842
Meters
12:00.0
Time
1:45.2
Pace
262
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,678 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 94 |
| Revolution Count | 1132 |
| Power/kg | 3.68 |
| Drag Factor | 74 |
December 10, 2024 16:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,842 | 1:45.2 | 300 | 1333 | 94 | |
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 94 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 97 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 96 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 94 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 94 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 94 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 94 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 94 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 94 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 94 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 93 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 94 | |
| r: 1:00 | 49 | |||||
| r836 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.