Mark Meadows v1:00/1:00r...12 SkiErg
3,174
Meters
12:00.0
Time
1:53.4
Pace
219
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 44 |
| Stroke Count | 539 |
| Drag Factor | 139 |
December 09, 2024 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 44 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 43 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 42 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 43 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 44 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 44 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 44 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 45 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 45 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 45 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 47 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 50 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 47 | |
| r: 1:00 | 23 | |||||
| r354 |
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Workout Graph
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