Mark Meadows v20c/0:20r...10 SkiErg
3,092
Meters
12:48.3
Time
2:04.2
Pace
200
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,308 |
| Overall Time | 16:08.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 39 |
| Stroke Count | 509 |
| Drag Factor | 151 |
December 05, 2024 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 3,092 | 2:04.2 | 183 | 928 | 39 | |
| 1:02.0 | 276 | 1:52.3 | 247 | 1150 | 44 | |
| r: 0:20 | 21 | |||||
| 1:07.7 | 290 | 1:56.7 | 220 | 1057 | 43 | |
| r: 0:20 | 20 | |||||
| 1:13.9 | 303 | 2:01.9 | 193 | 964 | 41 | |
| r: 0:20 | 20 | |||||
| 1:17.8 | 311 | 2:05.0 | 179 | 915 | 40 | |
| r: 0:20 | 21 | |||||
| 1:21.6 | 319 | 2:07.8 | 167 | 875 | 40 | |
| r: 0:20 | 22 | |||||
| 1:20.8 | 317 | 2:07.4 | 169 | 881 | 39 | |
| r: 0:20 | 20 | |||||
| 1:20.9 | 318 | 2:07.2 | 170 | 885 | 38 | |
| r: 0:20 | 17 | |||||
| 1:20.0 | 316 | 2:06.5 | 173 | 893 | 38 | |
| r: 0:20 | 25 | |||||
| 1:22.2 | 321 | 2:08.0 | 167 | 873 | 38 | |
| r: 0:20 | 29 | |||||
| 1:21.4 | 320 | 2:07.1 | 170 | 885 | 38 | |
| r: 0:20 | 21 | |||||
| r216 |
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Workout Graph
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