Mark Meadows v10c/1:00r...6 BikeErg
5,741
Meters
10:37.2
Time
1:50.9
Pace
210
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 16:37.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 89 |
| Revolution Count | 934 |
| Power/kg | 3.14 |
| Drag Factor | 78 |
November 29, 2024 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:37.2 | 5,741 | 1:50.9 | 256 | 1180 | 89 | |
| 0:24.1 | 236 | 1:42.1 | 329 | 1431 | 95 | |
| r: 1:00 | 87 | |||||
| 0:51.2 | 498 | 1:42.8 | 322 | 1408 | 95 | |
| r: 1:00 | 71 | |||||
| 1:26.9 | 801 | 1:48.4 | 274 | 1243 | 90 | |
| r: 1:00 | 76 | |||||
| 2:04.0 | 1,108 | 1:51.9 | 250 | 1159 | 87 | |
| r: 1:00 | 102 | |||||
| 2:39.8 | 1,410 | 1:53.3 | 240 | 1127 | 86 | |
| r: 1:00 | 161 | |||||
| 3:11.3 | 1,689 | 1:53.2 | 241 | 1129 | 86 | |
| r: 1:00 | 51 | |||||
| r548 |
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Workout Graph
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