Mark Meadows v4:00/2:00r...7 BikeErg

10,195

Meters

19:00.0

Time

1:51.8

Pace

364

Calories

Rest Distance560
Rest Time14:00.0
Overall Distance10,755
Overall Time33:00.0
Average Watts250
Calories Per Hour1161
RPM87
Revolution Count1669
Power/kg3.06
Drag Factor77

November 26, 2024 16:32:43

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:00.0 10,195 1:51.8 250 1161 87
4:00.0 2,125 1:52.9 243 1136 88
r: 2:00 79
3:00.0 1,612 1:51.6 251 1165 89
r: 2:00 72
2:00.0 1,092 1:49.8 264 1207 90
r: 2:00 90
1:00.0 585 1:42.5 324 1416 88
r: 2:00 79
2:00.0 1,085 1:50.5 259 1190 89
r: 2:00 96
3:00.0 1,596 1:52.7 244 1139 87
r: 2:00 98
4:00.0 2,101 1:54.2 235 1108 86
r: 2:00 46
r560

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