Mark Meadows v3:00/2:00r...4 SkiErg
2,949
Meters
12:00.0
Time
2:02.0
Pace
190
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 43 |
| Stroke Count | 523 |
| Drag Factor | 124 |
November 25, 2024 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,949 | 2:02.0 | 192 | 962 | 43 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 43 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 44 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 44 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 43 | |
| r: 2:00 | 21 | |||||
| r125 |
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Workout Graph
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