Mark Meadows v25c/1:00r...12 SkiErg
4,555
Meters
18:28.6
Time
2:01.6
Pace
300
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 30:28.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 44 |
| Stroke Count | 825 |
| Drag Factor | 127 |
November 20, 2024 16:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.6 | 4,555 | 2:01.6 | 194 | 968 | 44 | |
| 1:17.5 | 346 | 1:51.9 | 249 | 1157 | 50 | |
| r: 1:00 | 48 | |||||
| 1:21.1 | 354 | 1:54.5 | 233 | 1101 | 48 | |
| r: 1:00 | 35 | |||||
| 1:27.3 | 369 | 1:58.2 | 211 | 1027 | 46 | |
| r: 1:00 | 27 | |||||
| 1:31.3 | 378 | 2:00.7 | 199 | 983 | 45 | |
| r: 1:00 | 35 | |||||
| 1:32.5 | 380 | 2:01.7 | 194 | 968 | 43 | |
| r: 1:00 | 34 | |||||
| 1:36.2 | 388 | 2:03.9 | 184 | 932 | 44 | |
| r: 1:00 | 32 | |||||
| 1:36.1 | 388 | 2:03.8 | 184 | 934 | 44 | |
| r: 1:00 | 33 | |||||
| 1:38.2 | 392 | 2:05.2 | 178 | 912 | 43 | |
| r: 1:00 | 35 | |||||
| 1:38.2 | 392 | 2:05.2 | 178 | 912 | 44 | |
| r: 1:00 | 27 | |||||
| 1:38.6 | 393 | 2:05.4 | 177 | 910 | 43 | |
| r: 1:00 | 32 | |||||
| 1:35.8 | 387 | 2:03.7 | 185 | 935 | 44 | |
| r: 1:00 | 31 | |||||
| 1:35.7 | 387 | 2:03.6 | 185 | 937 | 43 | |
| r: 1:00 | 21 | |||||
| r390 |
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Workout Graph
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