Mark Meadows v2:30/0:30r...5 BikeErg
5,665
Meters
12:30.0
Time
2:12.3
Pace
170
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,866 |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 55 |
| Revolution Count | 700 |
| Power/kg | 1.85 |
| Drag Factor | 178 |
November 19, 2024 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 5,665 | 2:12.3 | 151 | 819 | 55 | |
| 2:30.0 | 1,142 | 2:11.3 | 154 | 831 | 56 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 1,114 | 2:14.6 | 143 | 793 | 55 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 1,136 | 2:12.0 | 152 | 823 | 56 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 1,114 | 2:14.6 | 143 | 793 | 55 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 1,158 | 2:09.5 | 161 | 854 | 57 | |
| r: 0:30 | 32 | |||||
| r201 |
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Workout Graph
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