Mark Meadows v3:00/2:00r...5 SkiErg
3,665
Meters
15:00.0
Time
2:02.7
Pace
234
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 44 |
| Stroke Count | 668 |
| Drag Factor | 126 |
November 11, 2024 16:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 44 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 44 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 45 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 45 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 44 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 45 | |
| r: 2:00 | 21 | |||||
| r157 |
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Workout Graph
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