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Mark Meadows v10c/0:30r...20 SkiErg

2,842

Meters

10:53.5

Time

1:54.9

Pace

200

Calories

Rest Distance524
Rest Time10:00.0
Overall Distance3,366
Overall Time20:53.5
Average Watts230
Calories Per Hour1092
Stroke Rate51
Stroke Count557
Drag Factor165

November 04, 2024 16:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:53.5 2,842 1:54.9 230 1092 51
0:28.0 130 1:47.6 280 1264 51
r: 0:30 34
0:28.4 132 1:47.5 281 1267 51
r: 0:30 24
0:29.6 135 1:49.6 266 1214 51
r: 0:30 25
0:29.8 136 1:49.5 266 1215 52
r: 0:30 26
0:29.4 134 1:49.7 265 1212 55
r: 0:30 34
0:30.6 137 1:51.6 251 1164 51
r: 0:30 27
0:33.1 144 1:54.9 231 1093 49
r: 0:30 24
0:35.5 148 1:59.9 203 998 47
r: 0:30 26
0:34.6 147 1:57.6 215 1038 47
r: 0:30 23
0:36.8 152 2:01.0 197 979 49
r: 0:30 23
0:33.3 144 1:55.6 226 1079 52
r: 0:30 27
0:32.8 143 1:54.6 232 1098 49
r: 0:30 29
0:32.9 143 1:55.0 230 1091 53
r: 0:30 23
0:33.4 144 1:55.9 224 1072 52
r: 0:30 25
0:34.6 146 1:58.4 210 1024 52
r: 0:30 24
0:35.7 149 1:59.7 204 1000 50
r: 0:30 27
0:35.0 148 1:58.2 212 1028 51
r: 0:30 26
0:33.8 145 1:56.5 221 1060 51
r: 0:30 27
0:33.0 143 1:55.3 228 1084 55
r: 0:30 27
0:33.2 143 1:56.0 224 1070 54
r: 0:30 23
r524

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