Mark Meadows v1:00/2:00r...6 SkiErg
1,367
Meters
6:00.0
Time
2:11.6
Pace
78
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 41 |
| Stroke Count | 250 |
| Drag Factor | 146 |
November 02, 2024 12:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 41 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 41 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 42 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 43 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 41 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 41 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 42 | |
| r: 2:00 | 18 | |||||
| r147 |
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Workout Graph
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