Mark Meadows v2:00/1:00r...6 BikeErg
5,409
Meters
10:00.0
Time
1:50.9
Pace
194
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 16:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 70 |
| Revolution Count | 714 |
| Power/kg | 3.14 |
| Drag Factor | 211 |
October 29, 2024 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,409 | 1:50.9 | 256 | 1182 | 70 | |
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 78 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 74 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 71 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 68 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 67 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 67 | |
| r: 1:00 | 40 | |||||
| r389 |
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Workout Graph
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