Mark Meadows v1:00/2:00r...6 SkiErg
1,334
Meters
6:00.0
Time
2:14.9
Pace
77
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,482 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 38 |
| Stroke Count | 232 |
| Drag Factor | 126 |
October 26, 2024 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 38 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 38 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 39 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 40 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 39 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 38 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 38 | |
| r: 2:00 | 18 | |||||
| r148 |
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Workout Graph
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