Mark Meadows v1:00/2:00r...6 SkiErg
1,204
Meters
6:00.0
Time
2:29.5
Pace
67
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,327 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 36 |
| Stroke Count | 217 |
| Drag Factor | 127 |
October 12, 2024 15:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 36 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 40 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 40 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 34 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 40 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 39 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 24 | |
| r: 2:00 | 23 | |||||
| r123 |
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Workout Graph
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